Taking good care of our endothelial cells is essential 

for several reasons: 

 

In answering the question, "why taking care of our Endothelial (,En-dow'thee-lee-ul)" cells is essential..." it becomes all too clear when we view our blood vessels as "high ways & by ways" for the delivery of vital supplies our cells require to properly function and sustain our lives.

 

Sparse deliveries resulting from impaired and difficult to navigate routes acquaints to malnourished cells and no deliveries due to a blockage correlates to cell starvation; leading to tissue decay, ill health and finally amputation or death of the individual so affected.

The following is a brief run-down of the important roles our blood vessels play in contributing to Youthful Longevity: 

 

1. Regulating Blood Flow

Endothelial (,En-dow'thee-lee-ul) cells line the interior surface of blood vessels and play a key role in regulating blood flow. They produce nitric oxide, which helps relax blood vessels, improving circulation and reducing blood pressure.

 

2. Preventing Blood Clots

Healthy Endothelial cells help prevent blood clots by producing substances that inhibit platelet aggregation and coagulation. This reduces the risk of conditions like deep vein thrombosis (a clot), heart attacks, and strokes (rupture or closure, or blockage of a blood vessel).

 

3. Reducing Inflammation

Endothelial (,En-dow'thee-lee-ul) cells have anti-inflammatory properties that protect blood vessels from damage. Chronic inflammation can lead to atherosclerosis, where arteries become harden, stiff & inflexible, and possibly clogged with fatty deposits. Thusly, increasing the risk of cardiovascular diseases.

 

4. Maintaining Vascular Health

These cells act as a barrier, controlling the passage of materials and white blood cells into and out of the bloodstream. This barrier function is essential for maintaining the firmness, stability and health of blood vessels.

 

5. Supporting Overall Cardiovascular Health

Healthy Endothelial (,En-dow'thee-lee-ul) cells contribute to the overall health of the cardiovascular system. They help regulate blood pressure, prevent arterial stiffness, and ensure that blood vessels remain flexible and responsive.

 

6. Promoting Longevity

By maintaining the health of Endothelial (,En-dow'thee-lee-ul) cells, you can reduce the risk of cardiovascular diseases, which are the leading causes of the incidence of a particular disease and death rate. Thus, maintaining the health of endothelial cells contributes to Youthful Longevity.

 

In summary, taking excellent care of your Endothelium (,En-dow'thee-lum) cells is vital for maintaining cardiovascular health, preventing diseases, and promoting Youthful Longevity. 

A balanced diet rich in essential vitamins. minerals & anti-oxidants, regular exercise, and avoiding smoking can all contribute to the health of these important cells. And, care of these cells greatly contribute to the effectiveness of any and every attempt at maintaining a healthy state of health.

 

AND. . . in keeping with the ancient saying, "Death Begins in the gut." which has been scientifically validated by creditable researchers, and mentioned here in this article to emphasize the importance of taking extreme care of the Endothelium (,En-dow'thee-lum) that line your gut because a breech (a.k.a Leaky Gut) or an erosion of the gut lining and consequent failure to heal, without medical intervention, leads to certain death!

 

Turns out, our gut exerts greater influence on our health more than anyone would imagine and consequently our "YouthFul Longevity". For example, our gut flora community controls or greatly influence nearly every aspect of our lives; with a direct "Hot-Line" to our Brain and other major organs via what is called the Vagus Nerve.

 

Our gut flora communities, even the healthful ones, are destroyed by excessive "Anti-Biotics Medications" This raises concern because, our gut flora communities are known to help ensure whole body wellness and even our mental state of health. Additionally, certain flora communities enhance the effeteness of a broad range of medication; including those use in cancer treatment where they release a chemical called R-respondent1, a very necessarily substance in cancer treatment, which is synthesized in a lab; with a cost beyond the reach of most "Health Care Providers". 

 

This, is only one of the reason why we should be exceedingly mindful of our complex flora communities that reside in our gut and nourish them with clean food and ProBiotics because the healthier our MORE HUMAN GUT FLORA COMMUNITIES are, the healthy we are.

 

On a Side Note: The RECKLESS HARMFUL Gut Flora Communities thrive on food containing "Sweets; especially refined white sugar, High Fructose Corn Syrup, the artificially sweaters i.e. Sweat N Low, Zero Sugars, etc., which they subconsciously influence you to want to eat more and more.... so that they can thrive multiply and gain subconscious control of your body.

 

On the Other Hand: We have the more HUMAN HELPFUL FLORA COMMUNITIES  that thrive on roughage also known as "Fiber". The problem here is, we tend to ignore the subconscious messages from HELPFUL FLORA; in favor of HARMFUL Gut Flora which upsets the delicate balance in favor of HARMFUL Gut Flora. As a consequence we humans fall victims to a host of degenerative diseases, like arthritis, gout, digestive issues, heart, lungs & liver problems, etc

 

 The following video, though satirical in terms of wording, explains the working of our flora gut communities. Click Here and please click back to us when done watching.

 

Even though there are any number of "ProBiotics" on the market.... We recommend purchasing of a PLANT BASE Brand Name called: "Orgain Organic Superfoods - PROBIOTICS" Super Nutrition Power; because it is purchasable from Amazon with EBT/SNAP BENEFITS. Therefore, available to all concerned individuals.

 

However, if you're convinced your gut is, indeed, getting its roughage from the food you consume on a daily basis, you maybe be mistaken due to the high amount of processed foods on the market these days, so why leave your health and longevity up to change - instead take "Pro-biotics" regularly.

 

 

   

 

 

 

 

 

 

Telomere Lengthening Exercises For Senior And Others

With Short Tolerance...

 

Earlier on, in the past, it was thought aging and degenerative diseases for example, cardiovascular disease rise sharply in older age, compared with a gradual increase in risk for those under 60.

However, new findings at Stamford Univ.,Medical Collage indicate that changes occur at our sub-cellular level - more specific the molecules comprising our cells under go changes -  making our bodies age at an accelerated rate in our mid 40s and again in our early 60s thus making us most likely to fall victim to a degenerative disease in our mid 40s and early 60s than at any other time. 

 

Here, it worthy to note the ancients mentioned such occurrences; with a third occurring during a persons' early 80s which medical science has yet to explore and validate.

 

Recent Research indicates: Individuals who regularly engaged in some form of physical exercise/ activity as little as 10mins a day had longer Telomeres. Why do Telomeres length matters, you say? Turns out individuals with longer telomeres; at any age, were healthier and had longer life spans.

 

In the opinion of Team H2O (compilers of this article and resultng website) these findings necessitates need to impliment an anti-aging program such as Youth Factor One to combat these abnormalities.  

 

Moving right along: What are Telomers? Telomeres are the tip-ending of Chromosomes that house our genes. Telomeres can be compared to the tapered end of NEW shoe strings, but over time the tapered end  wares away; like-wase, Telomers wear down.

 

Now, in comparing frayed shoe string to frayed Chromosomes. After, their protective ending wore off, they became frayed and each experienced difficult in doing the job which it was intended to serve. 

 

This fraying of both shoe strings and Chromosomes indicate oldness (aging). Eventually, the shoe strings/ our Chromosomes (housing our genes) deteriorate because their respective tip-ending protected them worn away.

 

A Solution is Simply To: Buy new shoe strings or in the case of Telomeres lengthening, stay active, walk briskly, exercise and the supplement called "Telomerase"may help preserve and even lengthen Telomeres. 

 

 

 

Here are some gentle exercises that can help maintain Telomere length, especially for seniors and other individuals with a lower tolerance for intense activity:

 

Walking: A simple and effective way to stay active. Even short, regular walks can be beneficial.

Chair Yoga: Gentle stretches and movements that can be done while seated. This helps improve flexibility and reduce stress.

Tai Chi: A low-impact exercise that involves slow, deliberate movements and deep breathing. It’s great for balance and relaxation.

Water Aerobics: Exercising in water reduces strain on the joints and can be very soothing.

Light Resistance Training: Using light weights or resistance bands can help maintain muscle strength without overexertion.

 

 

These activities are not only good for Telomere health but also for overall well-being. Always remember to consult with a healthcare provider before starting any new exercise routine:

 

 

 

 

 

 

 

 

Quick, Fast, Easy Exercise Routine

For Seniors And Others

 

This quick, fast and easy work-out routine is designed specifically for seniors but can be performed by anyone and can be done quickly and easyily in just a few minutes at home or at the office; making it perfect for fitting into a busy day.

 

Consistency is key, so try to do these exercises daily to maintain strength, flexibility, and balance.

 

 

 

Quick and Easy Workout Routine for Seniors & Others

 

 

Warm-Up (1-2 minutes) March in Place:

March in place for 1 minute to get the blood flowing and warm up the muscles.

 

 

Strength and Balance Exercises (3-4 minutes)

Chair Squats:

Stand in front of a chair with feet shoulder-width apart.

Lower yourself into a sitting position, then stand back up - - IF NECESSARY use your hands & arms to assist rising from the chair OTHER-WISE allow your arms & hands to rest by your side.

Repeat for 10-12 reps.

 

 

Wall Push-Ups:

Stand facing a wall with your hands on the wall at shoulder height.

Bend your elbows to bring your chest towards the wall, then push back.

Repeat for 10-12 reps.

 

 

Seated Leg Lifts:

Sit on a chair with your back straight.

Lift one leg straight out in front of you, hold for a few seconds, then lower it.

Repeat for 10 reps on each leg.

 

 

Heel-to-Toe Walk:

WARNING DANGER OF FALLING: Perform At Your Own Risk - We strongly suggest doing this exercise along side of a wall for supported, if needed, to minimize the probability of a STUMBLE or FALL.. Wherefore, we deny any and all responsibility as you have been duly warned! 

To Start: Walk, -  ALONG SIDE A WALL -  in a straight line, placing the heel of one foot directly in front of the toes of the other foot Take 5-7 steps, focusing on balance. Turn around and repete 2-3 more times.

 

 

Cool Down (1-2 minutes)

 

 

Seated Forward Bend:

Sit on a chair with your feet flat on the floor.

Slowly bend forward, reaching towards your toes.

Hold for 20-30 seconds, then sit back up.

 

 

Neck Stretch:

Sit or stand with your back straight.

Gently tilt your head to one side, bringing your ear towards your shoulder.

Hold for 15-20 seconds on each side. This exercise among other things, strengthen & tone the neck muscles that aid in circulation and thus help deter strokes and blood clot formation in this area - leading to the brain.

 

If you have any specific health concerns or conditions, it’s always a good idea to consult with your doctor before starting a new exercise program. 

 

The bottom-line is, these exercises can be done at home or even at the office, making them a convenient way to stay active - improve strength, flexibility, and balance.

 

 

 

 

 

Facial Exercise For Men & Women Who Want To Go The

Extra Mile...

 

This Gentle and Easy To Perform 3 in 1 Facial Exercise Only Takes A few Minutes Of Your Time, Is Long Lasting & Need Not To Be Performed Every Day. Yet, Yields Amazing Long Lasting Results. Click Here. And. . . please click back to us after completion.